Recipes




* (V) indicates: vegetarian

Hedlpful: CONVERSION CHARTS


Breakfast 

(All vegetarian)
Banana-Apple Baked Oatmeal
Banana-Apple Oatmeal
Banana-Almond Meal Gingerbread  
Banana-Blueberry Bread 
Blended Apple-Banana Quark 
Blissfull Banana-Quark Smoothie Bowl
Blueberry Oatmeal 
Cinnamon Mug Cake 
Charlie's Chia Punch
Cherry Smoothie Bowl 
Chocolate Chip Pancakes
Chocolate Mousse
Chocolat Peanut Butter Oats
Coconut Chocolate Pancakes 
Coconut Granola
Coconut Meal Pancakes
Egg Frittatas
Fall Pancakes
Fruit Yoghurt
Fruity Pancakes
Green Smoothie Bowl
Greek Yoghurt Fruit Parfait
Healthy French Toast
Healthy French Toast part II
Kiwi Pancakes
Mango Parfait
Nutella Oats
Oatmeal Pancakes with Homemade Chocolate Spread
Totally Nuts Granola
Organic yoghurt with fruit
Overnight oats in a jar
Persimmon Smoothie Bowl
Poached Egg
Quinoa Porridge
Supercharge Strawberry Smoothie Bowl
Tropical Oats
Vegetable Omelet
Very Berry Pancakes


Lunch - Salads

Salmon Salad with brown rice
Surimi Salad
Spinach-Paprika Salad (V)
Summer Smoked Salmon Salad
Super Simple Chicken Salad
Tuna Lunch Salad
Tuna Pickle Lunch Salad
Vegetable Lunch Salad (V)
Waldorf Salad


Lunch - Sandwiches

Avocado Pomegranate Open Sandwich (V)
Beef Carpaccio Sandwich
Chicken Pesto Sandwich
Grilled Portobello sandwich 
Ham Sandwich
Healthy & Heavenly Grilled Cheese
Kind of Smorrebrod with Shrimps
Mushroom-Egg Sandwich (V)
My Mom's Tuna Sandwich
Pollo Tonnato Sandwich
Salami Brie Club Sandwich
Serrano Ham Sandwich
Smoked Chicken Salad
Smoked Salmon Sandwich
Tomato-Egg Combo (V)
Triple C Sandwich
Tuna Salad Sandwich
Vegetarian Sandwich (V)


Lunch - Other

Cheesy Sweet Potato Frittata
Coconut Meal Pancakes (V)
Egg Frittatas (V)
Fried Egg with Smoked Salmon
Fruity Pancakes (V)
Kiwi Pancakes (V)
Lunch Wraps
Oatmeal Pancakes with Homemade Chocolate Spread (V) 
Oven Baked Eggs (V)
Poached Egg (V)
Spinach Omelet (V)
Spinach Pancakes (V)
Super Fried Eggs
Quinoa Rice Crackers
Vegetable Omelet

 

Dinner - Fish

Bulgur with Shrimps
Cajun Salmon with Sweet Potato Puree
Codfish on a bed of spinach, quinoa & zucchini
Codfish with a Delightful Crust & an Italian Salad
Crab Bolognese
Creamy Pesto Shrimp Pasta
Creamy Salmon Spinach Pasta
Creamy Tuna Pasta
Creamy Pesto Tuna Pasta
Dutch meal size salad with mackerel
Firm meal size Soup
Fish Cuisine with Green Beans and Sweet Potato
Fish Stew
Fish Tortilla's 
Fresh Salmon Wraps
Fried Coconut Rice with Salmon
Green Curry with a Dutch Twist
Green Fish Curry
Green Tea Salmon with Coconut Rice
Grilled Pangasius Fillet with Vegetable Rice
Grilled Salmon with Mixed Quinoa and Sugar Snaps
Grilled Tuna with a Green Salad
Mackerel Rice Salad
Madras Curry with Shrimps
Noodlesoup with Shrimps and Cauliflower
Oven Pans
Paella
Pangasius Fillet with Asparagus and a Simple Salad
Pangasius Fillet Quesadilla's
Pasta Pesto with Grilled Salmon
Pasta with Pangasius Fillet
Quick & Easy Noodles with Shrimps
Salmon Lasagne
Salmon Spaghetti
Sea Food Pizza
Shrimp Pasta di Pomodoro
Stewed Pangasius Fillet with Cauliflower Puree
Summer Shrimp Risotto
Super Fast Pizza's on Tortilla Wraps
Tagliatelle Frutti di Mare
Tuna Rice Salad
Tuna Salsa Verde
Tuna Steak from the Oven
Tuna Veggie Wraps
Whitebait Tajine without a Tajine with Couscous
Zucchini Boats

Dinner - Meat

Asian Chicken Noodles
Avocado-Basil Chicken Pasta
Baked Sweet Potato with Spinach and Minced Chicken
Beef Wraps
Charlie's Tagliatella
Chicken Dim Sum with Bimi, Mushrooms & Sour Cucumber
Chicken Kebab
Chicken Kebab Wraps
Chicken Madras
Chicken Rolls with a Vegetable Salad (Involtini di pollo)
Chicken Tikka with Lentils, Spinach & Naan
Chicken with Asparagus and Vegetables
Chicken with a Creamy Mushroom Sauce and Parsnip-Carrot Puree
Chicken with a Kick andCrunchy Noodles
Chicken Soup
Chicken Quesadilla's
Chicken Veggie Wraps
Couscous Salad
Couscous Salad with Grilled Chicken
Creamy Chicken Pasta
Debbie's Pasta Bolognese
Fresh Chicken with Lime and Garlic
Golden Chicken with Sweet Potato Gratin
Greek Chicken with Couscous and Tzatziki
Green Pesto Chicken Pasta Salad
Grilled Chicken on a Vegetable Stack
Grilled Portobello sandwich
Healthy Chicken Burgers
Healthy Chicken Nuggets with Sweet Potato Fries 
Healthy Spelt Pizza
Indian Chicken Curry
Italian Style Chicken Burger
Kip Siam
Mexican Chicken with Vegetables in Broth
Mini Chicken Pies
Paella
Paleo Burger
Paleo Spinach Salad with a Chicken Burger
Paleo Taco's
Parmesan Chicken with a Green Quinoa Salad
Pasta Arugula Pesto
Pasta Chicken with Bean Sprouts
Pasta pesto ala Genovese with Chicken
Pasta Salad with Ham
Pasta with Broccoli in Tomato-Cream-Sauce
Pasta with Tuscan Chicken
Piri Piri Chicken with Baked Potatoe and a Simple Winter Salad
Pita Grill Madness
Pizza di Parma Ham
Pizza Party
Pukka Yellow Curry
Pumpkin Risotto
Red Curry Chicken Pasta
Red Pesto Pasta Salad 
San Fran Quinoa salad with Chicken
Sesame Chicken with Brown Rice
Spicy Chicken Pasta
Stuffed Eggplant
Stuffed Paprika with Green Pesto Pasta Salad
Summer Ricotta Pasta
Thai Green Chicken Curry
Tomatopilav with Spicy Chicken
Tuna Pasta Salad with Fresh Pesto-Yoghurt dressing

Dinner - Vegetarian

Baked Sweet Potato with Tomato Salsa
Bok Choy with Noodles
Carrot Soup
Couscous with figs
Couscous with Grilled Vegetables
Creamy Mushroom Pasta
Creamy Spinach Pasta
Egg plant risotto
Fall Stew
Foeyonghai
Fried Quinoa
Greek Couscous
Greek Style Pizza
Lasagnette
Mexican Couscous
Mushroom Pizza
Mushroom Quinoa Risotto
Mushroom Zucchini Risotto
Orange Sweet Potato Burgers
Pasta di Gorgonzola
Pearl Couscous Beetroot Salad
Pita Falafel
Pizza Party
Pumpkin Curry with Spinach and Cashews
Pumpkin Soup
Quinoa Dinner Salad
Red Pesto Pasta
Rice Casserole
Sajoer Beans with Brown Rice
Simple Tomato Soup
Spicy Falafel Wraps
Spinach Quiche
Spring Couscous Salad
Stuffed Pumpkin
Stuffed Vegetarian Egg Plant
Super Fast Pizza's on Tortilla Wraps
Sweet Potato Hotchpot
Tomato Paprika Pizza
Tomato Risotto
Vegan Healthy Cottage Pie
Vegetarian Bulgur Salad
Vegetarian Enchilada's
Vegetarian Pizza
Vegetable lasagna
Vegetarian Couscous
Vegetarian Quesidilla's
Zucchini Lasagna
Zucchini Pizza
Zucchini Spaghetti
Zucchini Quinoa Risotto

Sauces, dips & spreads



Snacks

Chocolate Fudge Bars
Dates & Figs Raw Bar
Dates with Peanut Butter (V)
Fruit Popsicles
Healthy Party Snacks
'Honey' Roasted Nuts (V)
Minced Chicken Balls
Raw food bar (V)
Savory Roasted Chickpeas (V)
Spelt Rice Crackers
Sweet Potato Chips



Menu's

4-Course Fish Menu
4-Course Meat Menu
4-Course Vegetarian Menu

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