Snack Recipe: Raw food bar

When I first started eating clean I found it very difficult what type of snacks I could eat in the morning and afternoon at work and I noticed that many other people have the same problem! After a long search I now found the recipe of a great raw food bar thanks to one of my friends. I make this on sundays' when my homemade granola is in the oven!

 Scroll down for the Dutch recipe

English recipe:

Duration: 10 minutes

Amount of servings: 5-8 bars depending on the size you like

The ingredients:

  • 250 gr seedless dates
  • 70 gr unsalted and unroasted nuts (I use a handful of hazelnuts, pecans, almonds and walnuts but any nuts of your choice will also suffice)
  • 1 tbs sunflower seeds
  • 1 tbs pumpkin seeds
  • 1 tbs flaxseeds
  • 3 tbs coconut grater

  1. Put the seedless dates into your food processor and mince.
  2. Place all the nuts and the sunflower and pumpkin seeds in the middle of a clean tea-towel, fold and smash the nuts with a dough roller. Or use a mortar to crush them but this is more time consuming. 
  3. Put the minced dates, smashed nuts and all seeds in a large bowl with 1 tablespoon of coconut grater and knead everything firmly together. 
  4. Place some grease proof paper in a relatively small rectangular baking thin or baking dish. 
  5. Put the mixture in the baking dish and make sure that the mixture covers the whole bottom of the dish. Use some extra grease proof paper to flatten the mixture so it doesn't stick to your hands. 
  6. Then get the mixture out of the baking dish and cut into bars (5 large bars, or 8 smaller bars).
  7. Drizzle each bar with the remaining coconut grater and wrap each bar separately in some aluminum foil.
  8. Store them in your refrigerator until it's snack time!

Variation tip: add some cranberries for some sweetness or 2 figs!


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Nederlands recept:

Duur: 10 minuten
Porties: 5 tot 8 repen (afhankelijk van hoe groot je ze wilt)
De ingrediƫnten:
  •    250 gram pitloze dadels
  • 70 gram ongezouten en ongebrande noten (ik gebruik een handvol hazelnoten, pecan noten, amandelen en walnoten. Maar je kan ook andere gebruiken​​)
  • 1 eetlepel zonnebloempitten
  • 1 eetlepel pompoenpitten
  • 1 eetlepel lijnzaad
  • 3 eetlepels kokos rasp

  1. Doe de dadels in de keukenmachine en hak deze klein.
  2. Plaats alle noten en de zonnebloem en pompoenpitten in het midden van een schone theedoek, vouw en sla de noten met een deegroller klein. Je kunt ook een vijzel gebruiken, maar dit neemt meer tijd in beslag, of in de keukenmachine, maar niet alle keukenmachines vinden dit fijn.
  3. Doe de gehakte dadels, gebroken noten en alle zaden in een grote kom met 1 eetlepel kokos rasp en kneed alles stevig in elkaar.
  4. Doe een stuk bakpapier in een relatief kleine rechthoekige ovenschaal of brownievorm. Doe het dadel-noten mengsel in de ovenschaal op het bakpapier en zorg ervoor dat het over de gehele bodem verdeeld is. Gebruik het bakpapier dat nog buiten de schaal ‘hangt’ om het aan te drukken zodat het niet aan je handen plakt.
  5. Haal het dan weer uit de schaal en maak er repen van in de gewenste grootte. Besprenkel elke reep met de rest van de kokosrasp en wikkel de bars afzonderlijk van elkaar in aluminiumfolie. Bewaar ze in de koelkast.

Eet smakelijk!

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