Persimmon Smoothie Bowl

Persimmons (for the Dutchies: Kaki Fruit), for me a 'new' type of fruit which I just tried and they are delicious! But you have to make sure they are ripe and soft when you eat them because then the sweetness is even better! The fruit is high in Vitamin C so perfect for Fall and Winter! We had a heavy bootcamp training session this morning so when I got home I was really hungry! Found a persimmon in my fruit bowl and decided to make another smoothie bowl with it! It's perfect, high in protein due to the quark so perfect for building those muscles!

Duration: 5 minutes

The ingredients:

  • 1 persimmon
  • 1 banana
  • 4 tbs quark (or (greek) yoghurt if you don't like quark)
  • 1 ts chia seeds
  • 1 tbs homemade granola

What you do:
  1. Simple add 3/4 of the persimmon (cut into pieces) and 3/4 of the banana (sliced) to your blender together with the quark and blend until smooth. Add a splash of water if it doesn't blend well.
  2. Poor it into a bowl and top it with the rest of the persimmon and banana. Add the granola and the chiaseeds and your delicious breakfast or post workout snack is ready to be eaten!


No comments:

Post a Comment