Duration: 10 minutes
The ingredients for the arugula pesto:
- 40 g arugula
- 25 g Parmesan cheese
- 1 garlic clove
- 2 tbs pine nuts
- 4 tbs extra virgin olive oil
The ingredients for 1 portion:
- 75 g spelt or whole wheat pasta
- 1/2 can of tuna
- 1/2 can of peas
- 1/2 can of corn
- 1/2 sweet paprika
- 1 tbs pine nuts
- 1 tbs Parmesan cheese flakes
- 2 tbs Greek yoghurt
What you do:
- Cook the pasta as directen on the package.
- In the meantime, start with making the arugula pesto by putting all the ingredients in your blender or food processor and mix until it's a smooth pasta. Put 1 heaped tablespoon of the pesto in a bowl with 2 tablespoons of Greek yoghurt and mix. Also roast the pine nuts and cut the paprika into small pieces.
- Drain the pasta and rinse with cold water. Mix in the corn, peas, paprika and tuna. Then stir in 1 to 2 tablespoons of the fresh pesto-yoghurt dressing. Sprinkle over the pine nuts and Parmesan Cheese flakes before you serve.
- As you can see I ate this the next day so I kept the dressing apart from the rest of the pasta.
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