These egg fritatas are perfect for lunch but you could also consider them for breakfast!
Duration: 30 minutes
The ingredients for 2 small ramekins:
- 3 organic eggs
- 1/2 red paprika
- 1 spring onion
- Couple of fresh spinach leaves
- 1/4 ts sea salt
- 1/4 ts pepper
- 1-2 tbs grated parmesan cheese
- Butter or Coconut oil to grease your ramekin
- Some cherry tomatoes on the side
Easy directions:
- Preheat your oven to 200 degrees of Celsius.
- Just chop the vegetables and mix all the ingredients (except the cherry tomatoes) together in a bowl.
- Grease the ramekins with butter or coconut oil (choose the one you prefer it's only to avoid the egg from sticking to the ramekin) and put the mixture in two small ramekins. They rise in the oven so don't fill them up to the edge!
- Put the ramekins in the oven and bake for 20-25 minutes or until they are browned at the top.
- Serve them with the cherry tomatoes on the side if your prefer.
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