The recipe for 3 servings:
The ingredients:
- 1 butternut squash
- 1 sweet potato
- 3 carrots
- 1 zucchini
- 1 red paprika
- 1 large white onion
- 5 garlic cloves
- Fresh thyme
- 2 tbs sweet paprika powder
- 1 ts cumin
- 2 bay leaves
- 250 ml vegetable stock
- 1 can tomatopuree
- half a glass of white wine (optional)
- Olive oil
- Salt & Pepper
What you do:
- Peel the sweet potato and cut all the vegetables into pieces (take the time for this, especially the pumpkin takes awhile!). Heat a large splash of olive oil in a frying pan over medium-high heat and add the 5 crushed garlic cloves with the chopped onion. Cook for about 3 minutes. Add the pumpkin and cook for another minute. Then add all the other vegetables and cook about 6-8 minutes, stir well and often. Meanwhile, make the vegetable stock.
- Then add a splash of white wine and stir for about 2 minutes. Then all the herbs, fresh thyme leaves (a lot!), salt, pepper, vegetable stock and tomato paste. Stir well. Turn the heat to low, put the lid on the pan and cook for 30 minutes until the pumpkin is soft. Do not forget to stir in between.
- Serve with some fresh thyme on top. Also very nice with a piece of meat.
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The recipe of 3 serving is very good where you may choose carrot, onion, garlic , olive and many healty items these all are usefull in Boost health , Grow vegitable we may easily grow also
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