Time for another smoothie bowl! You can have it for breakfast or as a post workout snack, either way it's delicious and super simple to make! Because I use quark in my smoothie it contains enough proteins to refuel my muscles after a workout, but if you eat it as breakfast these proteins make sure that your blood sugar levels remain stable which is a very important aspect of my philosophy on clean eating! You can read more about this on the following page:
About Me & Clean Eating.
Duration: 5 minutes
Just mix the following ingredients in a blender until smooth and top it off with some
homemade granola, hemp seeds and 2-3 pecans. If you like you can also add some mulberries.
- 1 peeled banana
- 1 kiwi, skin removed
- 1 tbs coconut grater
- Handful of fresh spinach leaves
- 3 tbs quark or (greek) yoghurt
- Splash of water
- 1 tbs chia seeds
- 1 tbs flax seeds
Enjoy!
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